Top 7 Healthy Recipes You Can Make with a Glass Air Fryer

The glass basket air fryer is not only safer and non-toxic compared to traditional plastic-coated models, but it also helps you create healthy, delicious meals with less oil. If you’re looking for inspiration, here are 7 easy and healthy recipes you can try today.

1. Crispy Sweet Potato Fries

  • Why it works: Sweet potatoes are rich in fiber and vitamin A.

  • How to cook: Slice into thin strips, toss with a teaspoon of olive oil, sprinkle sea salt, and air fry at 400°F for 15 minutes.

  • Result: Crispy on the outside, tender inside, with no excess grease.

2. Lemon Garlic Salmon

  • Why it works: Salmon is packed with omega-3 fatty acids.

  • How to cook: Place salmon fillets in the glass basket, drizzle olive oil, season with lemon juice, garlic, salt, and pepper. Air fry at 375°F for 12 minutes.

  • Result: Flaky, moist salmon with a light citrus aroma.

3. Roasted Vegetables Medley

  • Why it works: Great for a quick side dish, loaded with vitamins.

  • How to cook: Chop zucchini, bell peppers, broccoli, and carrots. Toss with olive oil and Italian herbs. Air fry at 380°F for 10–12 minutes.

  • Result: Colorful veggies that stay crisp yet tender.

4. Garlic Parmesan Chicken Wings

  • Why it works: A healthier version of fried wings.

  • How to cook: Coat wings with garlic powder, paprika, and a little olive oil. Air fry at 390°F for 25 minutes, flipping halfway. Toss with parmesan cheese before serving.

  • Result: Crunchy, flavorful wings with less than half the oil of deep frying.

5. Crispy Tofu Bites

  • Why it works: High-protein option for vegetarians.

  • How to cook: Cube firm tofu, marinate with soy sauce, garlic, and sesame oil. Coat lightly with cornstarch. Air fry at 370°F for 15 minutes.

  • Result: Golden, crispy tofu bites perfect for snacking or salads.

6. Apple Cinnamon Chips

  • Why it works: A guilt-free sweet snack.

  • How to cook: Thinly slice apples, sprinkle with cinnamon. Place in a single layer and air fry at 300°F for 15–20 minutes.

  • Result: Crunchy, naturally sweet chips with no added sugar.

7. Herb-Crusted Chicken Breast

  • Why it works: Lean protein with plenty of flavor.

  • How to cook: Coat chicken breast with olive oil, garlic, rosemary, and thyme. Air fry at 380°F for 18 minutes.

  • Result: Juicy inside, crispy herb crust outside.

Final Thoughts

A glass basket air fryer makes healthy cooking easier, safer, and more enjoyable. With these 7 recipes, you can prepare meals that are crispy, flavorful, and nourishing — all while avoiding excess oil and harmful coatings.

✨ Whether you’re new to air frying or an experienced home cook, your glass air fryer will quickly become your favorite kitchen companion.

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